WHY SOMATIC APPROACH MATTERS
STRESS AND ANXIETY ARE NOT JUST IN OUR MINDS— THEY ARE PHYSICAL EXPERIENCES TOO.
Many of us believe we should deal with stress mainly through mindset or willpower. But understanding the neurobiology of stress and the bi-directional relationship between the mind and the body offers a more integrated view: stress and anxiety begin as physiological states.
Whether it’s prolonged stress, past difficulties or simply the ongoing demands of everyday life, the autonomic nervous system responds automatically to protect us. These are not conscious choices, but deeply embedded physiological patterns.
Over time, these patterns can become stuck. The body remains in a state of readiness, even when there is no immediate threat. We may feel tense, restless or disconnected—without knowing exactly why.
This is where the somatic approach begins:
LASTING CHANGE STARTS WHERE ANXIETY TAKES HOLD — in the body.
By becoming more aware of the body’s signals and supporting its natural rhythms of regulation, we can begin to move out of tension and return to states of safety, connection and ease.
SO THIS ISN’T ABOUT FIXING YOU — IT’S ABOUT REGULATING YOUR NERVOUS SYSTEM.
The somatic approach is grounded in the understanding that stress and anxiety are not flaws or personal failings — they are signs of a dysregulated nervous system. And with the right tools and support, the body knows how to come back to balance.
My role is to help guide that process with clarity and compassion — through promising practices that help you with the physiological effects of stress and anxiety
SIMPLE. GENTLE. PRACTICAL.
You don’t have to push through or go it alone.