Stress and anxiety live in the body — so does relief.
Personalized support to help you move from tension to calm — with practical tools that work for you.
Are you feeling overwhelmed, tense or constantly “on”?
You’re not alone. Many people live in a near-constant state of stress or anxiety — often without ever having had the chance to learn how to step out of it. In our work together, you’ll begin to understand what’s happening in your body and mind and explore simple, effective somatic tools to support self-regulation. This process is gentle, down-to-earth and entirely tailored to you — at your own pace, your needs and what feels safe and supportive for you.
You’ve tried different ways to manage stress — but the tension never really leaves or it always finds its way back.
You understand why you’re anxious or stressed — but your body doesn’t get the message.
You feel ‘switched on’ most of the time — even when there’s no clear reason to be.
You want to switch off — but you don’t really know how.
What you long for is something practical and grounded — a way to help your body unwind and settle.
IS THIS FOR YOU?
This might be a good fit if…
✔ You’re looking for simple, accessible tools to ease everyday tension
✔ You want to feel more grounded, calm and connected in challenging moments
✔ You’d like to better understand and control what’s happening in your body
✔ You’re open & curious about exploring somatic techniques in a non-clinical setting
✔ You prefer a down-to-earth, skills-based approach rather than talking-focused sessions
This might not be for you if…
✗ You’re primarily looking to talk things through, seeking insight through analysis or interpretation
✗ You’re seeking a long-term psychotherapy or trauma processing
✗ You’re not really feeling comfortable with exploring body-based approaches
✗ You need crisis support or immediate psychiatric care
✗ You’re hoping for a quick fix rather than practice-based change
This isn’t about revisiting your past or talking through your experiences.
It’s not about analyzing or fixing, either.
It’s about learning to recognize what’s happening in your body — and how to gently guide it back to a sense of steadiness, here and now.
Through short, in-the-moment practices, we support your nervous system in finding moments of ease and reconnecting with a sense of safety and presence.
Over time, these moments grow — helping you feel safer, more connected, and better able to move toward the life that feels true to you.
WHAT THIS WORK IS ABOUT
WORKING WITH ME
Available both in-person and online
1:1 SESSIONS
A short-term, goal-oriented process — typically 8 to 12 sessions, depending on your goals and pace.
FOCUSED PROCESS
Compassionate guidance to support your journey of learning to reduce stress, ease anxiety, and build resilience.
GUIDED SUPPORT
Together, we’ll create a set of practices that help you meet life’s different challenges with greater ease, clarity and self-trust.
PERSONALIZED TOOLKIT
WHY SOMATIC APPROACH MATTERS
STRESS AND ANXIETY AREN’T JUST IN YOUR MIND — THEY’RE PHYSICAL EXPERIENCES, TOO.
When the nervous system stays stuck in a stress response — even after the original challenge has passed — the body holds on to survival mode.
This can show up in many ways, such as restlessness, anxiety, fatigue, overwhelm, tension, racing thoughts, a sense of disconnection…
And when that happens, mindset alone isn’t enough to create lasting change.
Somatic tools work directly with these physiological patterns.
By supporting your body’s natural, built-in capacity to self-regulate, you can begin to shift out of the stress mode and into greater ease, calm and connection.
— a psychologist with a strong interest and continuous training in somatic psychology and body-oriented approaches to mental health and well-being.
At the center of my work is guiding people to release stress and anxiety through simple, body-based tools that support nervous system regulation and help ease the effects of ongoing tension.
My work is grounded, collaborative and responsive to who you are — physically, emotionally and culturally.
HI THERE, I’M EVA
“The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.”
— Peter A. Levine
SIMPLE. GENTLE. PRACTICAL.
You don’t have to push through or go it alone.