Psychological Counselling
A space to understand what’s happening — and find a way forward.
Psychological counselling offers a supportive space to explore what is happening in your life, understand patterns that may be keeping you stuck, and find practical ways forward.
It may be helpful if you are experiencing stress, anxiety, emotional overwhelm, or difficulties connected to a particular life situation, decision or period of change.
I offer short- to medium-term psychological counselling, with a clear focus shaped around what you would like support with.
Important To Know
Psychological counselling is not psychotherapy, and I do not currently offer long-term psychotherapy or treatment for mental health disorders.
If your needs fall outside the scope of counselling, we can discuss this openly and consider what kind of professional support may be more appropriate.